Weigh In record (no journal entry) for 01 December 2023
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1385 kcal
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Fat: 57.50g | Prot: 84.22g | Carbs: 132.50g.
Breakfast: DM Bio Chiasamen, Milch 1,5%, Blaubeeren, Leinsamen, K-Bio Haferkleie, Getrocknete Kürbiskerne, REWE Mandeln Gehobelt, Wehle Collagen. Lunch: Bratkartoffeln, Gegrilltes oder Gebackenes Schweinekotelett. Dinner: Milch 1,5%, Greifen Fleisch Hausmacher Sülze, Kaufland Pomelo, Leichter Genuss Limburger Leicht. Snacks/Other: Alnatura Dinkel Stollen Cookies. more...
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Gaining 5.6 kg a Week
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martina1956's Weight History
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