Weigh In record (no journal entry) for 01 December 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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537 kcal
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Fat: 12.17g | Prot: 33.33g | Carbs: 69.66g.
Breakfast: Вафля на Кефире, Зеленый Чай, Салат с Куриной (Индейки) Грудкой, Фасолью и Помидорами, Сметаной и Чесноком, Плов с Индейкой. Snacks/Other: Плов с Индейкой. more...
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Losing 0.7 kg a Week
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Ekaterina_2210's Weight History
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