Weigh In record (no journal entry) for 01 December 2023
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
2002 kcal
|
Fat: 73.17g | Prot: 72.61g | Carbs: 220.95g.
Breakfast: Сваренное Вкрутую Яйцо, Экомилк Сыр Творожный, Карусель Батон Молочный. Lunch: От Палыча Пельмени с Говядиной и Свининой. Dinner: Соевый Соус, Виски, Добрый Кола, Роллы. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|