Weigh In record (no journal entry) for 01 December 2023
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1757 kcal
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Fat: 136.20g | Prot: 59.23g | Carbs: 74.33g.
Breakfast: Соевый Соус, Грецкие Орехи, Окей Кедровые Орешки, Куриная Печень, Помидоры Черри, Огурец (с Кожурой), Белая Дача Салат Романо, Кофе. Lunch: ВкусВилл Сало Белорусское, Окей Хлеб Бездрожжевой. Dinner: Good Food Семечки Подсолнечника. Snacks/Other: Банан. more...
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1165 kcal
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Exercise:
Water Aerobics - 50 minutes, Circuit Training - 1 hour and 20 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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fedyakovaaleksa's Weight History
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