Citrarzkk14's Journal, 01 Dec 23

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Weigh In record (no journal entry) for 01 December 2023

64.3 kg Lost so far: 9.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

523 kcal

Fat: 19.54g | Prot: 25.31g | Carbs: 66.89g. Lunch: Sayur Campuran, Kecambah, Sumber Selera Bakso Urat. Dinner: Telur Rebus, Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Dancow Susu. more...

1769 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Citrarzkk14's Journal, 01 Dec 23

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Citrarzkk14's Weight History