Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Citrarzkk14
Journal
01 Dec 23
Citrarzkk14's Journal, 01 Dec 23
Citrarzkk14's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2023
64.3 kg
Lost so far:
9.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
523 kcal
Fat: 19.54g | Prot: 25.31g | Carbs: 66.89g.
Lunch:
Sayur Campuran, Kecambah, Sumber Selera Bakso Urat.
Dinner:
Telur Rebus, Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Snacks/Other:
Dancow Susu.
more...
1769 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Citrarzkk14's Weight History
View Complete History