Weigh In record (no journal entry) for 23 April 2015
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85.4 kg
Lost so far: 26.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 74.12g | Prot: 139.60g | Carbs: 219.38g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Melkunie Boeren Karnemelk, Jumbo Gerookte Kipfilet, Banaan, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Campina Aardbei Yoghurt, Gekookte Wortelen, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Golden Seafood Kabeljauw Filet. Snacks/Other: Slagroom (Onder Druk), Jumbo Citroen Kwarktaart. more...
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3609 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours and 30 minutes, Running - 10/kph - 45 minutes, Resting - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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