Weigh In record (no journal entry) for 30 November 2023
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67.8 kg
Lost so far: 8.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1389 kcal
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Fat: 87.05g | Prot: 28.61g | Carbs: 117.39g.
Breakfast: Gekookt Ei, AH Gezouten Cashewnoten. Lunch: AH Salade Erbij Rode Biet Geitenkaas. Snacks/Other: Kruidvat Chocolade Pepernoten, Bounty Mini. more...
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Losing 2.1 kg a Week
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Moosiskriebel's Weight History
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