Weigh In record (no journal entry) for 01 December 2023
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44.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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556 kcal
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Fat: 18.06g | Prot: 37.71g | Carbs: 63.34g.
Breakfast: Kuru İncir, Düşük Yağlı Çikolatalı Kek. Lunch: Hamsi. Dinner: Simbat Hudri Hurma, Yoğurtlu Kereviz Salatası. more...
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steady weight
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