Weigh In record (no journal entry) for 01 December 2023
|
81.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
426 kcal
|
Fat: 19.14g | Prot: 42.41g | Carbs: 19.55g.
Breakfast: Хлебозавод 22 Хлеб Бородинский, Эконива Масло Сливочное 82,5%, Эконива Сыр Колыбельский, Белый Город Молоко 2,5%. Lunch: Табрис Курица Отварная. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|