Weigh In record (no journal entry) for 01 December 2023
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82.2 kg
Lost so far: 16.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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336 kcal
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Fat: 2.52g | Prot: 57.59g | Carbs: 17.81g.
Breakfast: Яичный Белок, Индилайт Ветчина из Грудки Индейки, Dr. Korner Хлебцы Хрустящие Гречневые с Витаминами . Snacks/Other: Exponenta High-Pro Соленая Карамель. more...
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Losing 1.5 kg a Week
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AlinaFats's Weight History
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