MARIY% MARIY's Journal, 01 Dec 23

MARIY% MARIY's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2023

85 kg Lost so far: 21 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

1657 kcal

Fat: 48.99g | Prot: 86.82g | Carbs: 82.14g. Breakfast: Сметана , Сырники из Обезжиренного Творога. Lunch: Fine Life Перепелиное Яйцо, Европа Перец Фаршированный Индейкой Пп. Dinner: Балтийский берег Горбуша Слабосоленая, Strongbow Сидр Яблочный, Черкизово Рёбрышки в Маринаде. Snacks/Other: Савушкин Продукт Творожок Чизкейк 3,5%. more...

3588 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MARIY% MARIY's Weight History

View Complete History

MARIY% MARIY's Journal, 01 Dec 23

Submit a Comment

MARIY% MARIY's Weight History