Weigh In record (no journal entry) for 01 December 2023
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63.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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874 kcal
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Fat: 45.24g | Prot: 48.05g | Carbs: 70.77g.
Lunch: Spaghetti Bolognese, Essig und Öl Dressing (Hausrezept), REWE Romana Salatherzen, Escal Calamar Extra Groß. more...
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Losing 4.2 kg a Week
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Christina Wa's Weight History
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