Weigh In record (no journal entry) for 01 December 2023
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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773 kcal
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Fat: 35.28g | Prot: 31.43g | Carbs: 84.37g.
Breakfast: Pakcoy, Nanas, Wortel, Tomat Merah. Lunch: Gula Pasir, Sania Minyak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Finna Kulit Lumpia, Telur, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Mangga. more...
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Gaining 0.2 kg a Week
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rahmawatinoviida's Weight History
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