Weigh In record (no journal entry) for 01 December 2023
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117.2 kg
Lost so far: 18.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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495 kcal
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Fat: 28.62g | Prot: 42.10g | Carbs: 13.91g.
Breakfast: Butter, Aldi Eiweißbrot (35g), Radieschen, Herta Kochschinken, Aldi Fettreduzierte Wiener. more...
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Losing 0.5 kg a Week
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***melli***'s Weight History
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