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si gendut22
Journal
01 Dec 23
si gendut22's Journal, 01 Dec 23
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alhamdulillah turun 3 kilo lagi..
64.8 kg
Lost so far:
2.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
531 kcal
Fat: 27.13g | Prot: 27.07g | Carbs: 47.53g.
Breakfast:
Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Tahu.
Lunch:
Tempe Goreng Tepung, Tahu Goreng, Sambal Goreng, Nasi Putih.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
1769 kcal
Exercise:
Zumba - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours.
more...
Losing 5.1 kg a Week
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si gendut22's Weight History
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