Weigh In record (no journal entry) for 01 December 2023
|
106.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1941 kcal
|
Fat: 98.33g | Prot: 103.91g | Carbs: 161.95g.
Breakfast: Чай с Сахаром, Магнит Курица Отварная, Вареное Яйцо. Lunch: Огурец (с Кожурой), Котлета Домашняя, Гречка Отварная. Dinner: От Палыча Пельмени с Говядиной и Свининой, Мандарин, Чай с Сахаром. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|