Weigh In record (no journal entry) for 23 April 2015
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86 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 54.94g | Prot: 83.13g | Carbs: 267.35g.
Breakfast: Verum Hälsofil Jordgubb/Smultron, Scan Rökt Skinka, Kellogg's All-Bran Regular, Fazer Sviktat, Kaffe. Lunch: Norrmejerier Mellanmjölk, ICA Basic Lingonsylt, AXA Fiberberikade Havregryn, Wasa Kanelknäcke. Dinner: Kebab. Snacks/Other: Wasa Husman, Arboga Leverpastej, Kaffe, Frödinge Princesstårta. more...
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Losing 0.9 kg a Week
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Krillebjörk's Weight History
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