Weigh In record (no journal entry) for 01 December 2023
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1346 kcal
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Fat: 52.57g | Prot: 66.72g | Carbs: 168.82g.
Breakfast: Urap. Lunch: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jagung Manis Kuning, Bubur Sumsum. more...
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Losing 3.5 kg a Week
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Melvin2021's Weight History
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