Weigh In record (no journal entry) for 01 December 2023
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52.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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695 kcal
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Fat: 23.52g | Prot: 34.60g | Carbs: 84.86g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Rebus. Lunch: Ayam Lada Hitam, Nasi Putih. Snacks/Other: Es Teh, BonCabe Makaroni Krispi Level 15. more...
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Losing 0.7 kg a Week
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thv'swife:)'s Weight History
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