Weigh In record (no journal entry) for 30 November 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1326 kcal
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Fat: 59.69g | Prot: 55.44g | Carbs: 150.98g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Cafezinho, Ovo Mexido. Lunch: Perdigão Presunto, Pão Francês. Dinner: Guacamole com Tomates. Snacks/Other: Mamão Formosa, Pêra Portuguesa, Griesson Choco Petit-Beurre , Nestlé Requeijão Cremoso, Farias Bisnaguinha. more...
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Gaining 0.1 kg a Week
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Ananda t.'s Weight History
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