Weigh In record (no journal entry) for 01 December 2023
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100.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1819 kcal
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Fat: 71.18g | Prot: 131.10g | Carbs: 167.65g.
Breakfast: Britannia 50-50 Sweet N Salty, Aloo Paratha, Bananas , Papaya. Lunch: Boiled Rice, Amul Masti Dahi, Radishes , Fortune Mustard Oil, Spinach , Amul Butter , Chicken Breast Meat . Dinner: Boiled Egg. more...
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Losing 6.3 kg a Week
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Rahul Rajan's Weight History
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