Weigh In record (no journal entry) for 28 November 2023
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2842 kcal
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Fat: 88.76g | Prot: 228.27g | Carbs: 279.59g.
Breakfast: Danone Yopro 25G Iogurte Morango. Lunch: Casa Santa Luzia Biscoito Amaretto, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Filé Mignon Grelhado, Arroz Branco (Cozido), Salada de Folhas, Pão Francês, Gallo Azeite de Oliva Extra Virgem. Dinner: Mabel Rosquinhas Sabor Chocolate, Filé de Frango Grelhado, Nestlé Leite Condensado Moça, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo. more...
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Losing 4.2 kg a Week
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