Weigh In record (no journal entry) for 29 November 2023
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86.7 kg
Lost so far: 12.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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4133 kcal
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Fat: 207.40g | Prot: 220.49g | Carbs: 302.62g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Gallo Azeite de Oliva Extra Virgem, Mãe Terra Aveia Flocos Grossos , Mamão Formosa, Ovo, Caipirinha. Lunch: Laranja Pêra, Bisteca de Porco Grelhada, Aurora Linguiça Paio, Costelinha, Farofa, Feijoada, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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