Weigh In record (no journal entry) for 01 December 2023
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1373 kcal
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Fat: 58.28g | Prot: 34.70g | Carbs: 136.01g.
Breakfast: Nescafe 3 in 1Instant Original Coffee, Laksa Sarawak Meehoon Laksa. Lunch: 龍明香饼家 淡文饼, Oldtown White Coffee Oldtown Hazelnut, 炒飯, Nutriplus Cheese Hot Dog, 双龙 台湾香肠. more...
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Losing 0.7 kg a Week
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