Weigh In record (no journal entry) for 01 December 2023
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51.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1631 kcal
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Fat: 95.30g | Prot: 25.07g | Carbs: 135.70g.
Breakfast: Невский Кондитер Конфеты "Ореховая Страна", Snaq Fabriq Coco Coconut, Кухня на Районе Кофе с Молоком. Lunch: KDV Nota Boom с Шоколадным Кремом, Milky Way Шоколадный Батончик. Dinner: Невский Кондитер Конфеты "Ореховая Страна", Чай. Snacks/Other: Чай. more...
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Losing 1.8 kg a Week
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