Weigh In record (no journal entry) for 30 November 2023
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71 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1703 kcal
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Fat: 40.15g | Prot: 132.92g | Carbs: 209.51g.
Breakfast: Probiótica 100% Pure Whey Baunilha, Banana Prata, La Violetera Castanhas do Pará, Molico Leite Desnatado em Pó, Quaker Farelo de Aveia, Mel, Nestlé Iogurte Natural Integral. Lunch: Hortifruti Mamão Formosa, Rúcula, Hortifruti Cenoura Crua, Pepino (com Casca), Repolho-Roxo, Alface, Pintado, Tio João Arroz Integral Cozido, Frango Desfiado, Arroz Branco (Cozido). Dinner: Probiótica 100% Pure Whey Baunilha, Nestlé Iogurte Natural Integral, Pão Francês, Ovo Frito. Snacks/Other: Probiótica 100% Pure Whey Baunilha, Laranja Pêra, Pêra Portuguesa. more...
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2327 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.4 kg a Week
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rioandmt's Weight History
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