Weigh In record (no journal entry) for 01 December 2023
|
64.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
817 kcal
|
Fat: 49.03g | Prot: 37.30g | Carbs: 66.26g.
Breakfast: Chili Oil, Tahu, Telur, Kubis, Nasi Tiwul. Lunch: Farmhouse Sosis Sapi Goreng, Tahu, Sawi, Chili Oil. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atykasuri88's Weight History
|