Weigh In record (no journal entry) for 01 December 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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454 kcal
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Fat: 19.22g | Prot: 12.63g | Carbs: 59.87g.
Breakfast: Rengginang, Pisang Keju, Wei Wang Minipao Cokelat. more...
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Losing 4.9 kg a Week
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Ade Gustia's Weight History
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