Weigh In record (no journal entry) for 01 December 2023
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88.8 kg
Lost so far: 7.8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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403 kcal
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Fat: 10.45g | Prot: 46.40g | Carbs: 25.95g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 全家 法式舒肥嫩雞胸, 7-11 茶葉蛋. more...
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Losing 1.1 kg a Week
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