Weigh In record (no journal entry) for 01 December 2023
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73.3 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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402 kcal
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Fat: 9.39g | Prot: 37.79g | Carbs: 44.55g.
Breakfast: Банан, Большая Кружка Молоко 2,5%, 2SN Optimal Protein Whey . more...
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Losing 9.1 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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