Weigh In record (no journal entry) for 30 November 2023
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46.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1472 kcal
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Fat: 81.46g | Prot: 70.29g | Carbs: 138.39g.
Breakfast: Топпинг Топінг Шоколадний, Кофе, Vega Milk Soya, Elovena Barista. Lunch: Torras Zero Whole Hazelnut, Power Pro Батончик Малиновый Крюшон. Dinner: Torras Zero Whole Hazelnut . Snacks/Other: Добрик Какао Порошок , Stevia Горячий Шоколад Ваниль, Elovena Barista, Топпинг Топінг Шоколадний, Progress Nutrition Протеиновый Батончик, Power Pro Brisee Cranberry. more...
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Losing 2.8 kg a Week
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nastiasdk's Weight History
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