Weigh In record (no journal entry) for 30 November 2023
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90 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1473 kcal
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Fat: 48.07g | Prot: 211.62g | Carbs: 37.38g.
Breakfast: Mutant Whey Protein, Pechuga de Pollo a la Plancha. Lunch: Pastel Blanco Escarchado (Receta Casera o Comprada), Frituras, Coca-Cola Coca-Cola Light, Pechuga de Pollo, Filete de Res (Consumir Sólo Magro). more...
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Losing 7 kg a Week
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jorgeaguilarr's Weight History
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