Weigh In record (no journal entry) for 30 November 2023
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51.7 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1249 kcal
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Fat: 46.24g | Prot: 51.27g | Carbs: 162.75g.
Breakfast: Telur Rebus, Pisang. Lunch: Tempe Goreng Tepung, Sambal Goreng, Labu Siam, Daun Labu Siam, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Jambu Kristal, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Singkong Rebus. Snacks/Other: Keripik Talas, Kue Sus, Martabak Telur, Roma Malkist Coklat. more...
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1314 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anisamita's Weight History
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