Weigh In record (no journal entry) for 01 December 2023
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51.4 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1271 kcal
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Fat: 44.25g | Prot: 51.22g | Carbs: 166.20g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sambal Goreng, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, Susu (Susu Murni), So Nice Sosis Siap Makan, Kubis, Telur Rebus, Mie Sedaap Kari Spesial. Snacks/Other: Kroket, Jambu Kristal, Singkong Goreng, Sari Roti Roti Tawar (2). more...
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1468 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anisamita's Weight History
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