xandrster's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

90.7 kg Lost so far: 33.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

1207 kcal

Fat: 34.96g | Prot: 120.58g | Carbs: 103.69g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Колбаса Докторская, Вареное Яйцо, Говядина Отварная, Гречка Отварная. Dinner: Творог (Полностью Обезжиренный), Ого Отруби Пшеничные, Курага. Snacks/Other: Печенье. more...

2324 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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xandrster's Journal, 23 Apr 15

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