Weigh In record (no journal entry) for 01 January 2023
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88 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1510 kcal
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Fat: 76.67g | Prot: 110.93g | Carbs: 100.14g.
Breakfast: Çırpılmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Lunch: Makarna, Gurmepack Izgara Tavuk, Pişmiş Brokoli (Taze Olandan), Harras Zeytinyağlı Ton Balığı. Dinner: Tavuk Şnitzel. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Muz. more...
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