Weigh In record (no journal entry) for 30 November 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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16558 kcal
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Fat: 207.75g | Prot: 1688.31g | Carbs: 2518.88g.
Breakfast: Bjorg Lait Amande Grillée sans Sucre, Quaker Flocons d'avoine, Amandes, Oeuf Dur. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet, Chou-Fleur. Snacks/Other: Isostar Whey Proteine. more...
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Losing 3.5 kg a Week
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timwongchiman92's Weight History
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