Weigh In record (no journal entry) for 30 November 2023
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78.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1420 kcal
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Fat: 53.15g | Prot: 82.52g | Carbs: 161.37g.
Breakfast: Banana Nanica. Lunch: Laranja Pêra, Atum Ralado em Óleo, Cenouras, Feijão Carioca Cozido, Quaker Farelo de Aveia. Dinner: Feijão Carioca Cozido, Berinjela Refogada, Poços de Caldas Requeijão Cremoso, Kibe Assado. Snacks/Other: Ovo Cozido, Pão Francês. more...
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Losing 0.2 kg a Week
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dani lima25's Weight History
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