Weigh In record (no journal entry) for 30 November 2023
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1312 kcal
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Fat: 45.11g | Prot: 81.94g | Carbs: 145.44g.
Breakfast: Beyaz Peynir, Namet Piliç Füme, Domatesler, Siyah Zeytin, Marul, Havuç, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Nar Ekşisi, Coca-Cola Coca-Cola Zero (250ml), Banvit Piliç İncik, Yoğurtlu Patlıcan Salatası, Karışık Yeşil Salata. Snacks/Other: Çiğköfte Dürüm, Dimes Obsesso Iced Coffee Mocha , Ayran, Züber Kırmızı Meyveli Granola Bar. more...
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Losing 0.1 kg a Week
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lahmacunkafalikiz's Weight History
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