Weigh In record (no journal entry) for 30 November 2023
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69.7 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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757 kcal
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Fat: 34.32g | Prot: 75.96g | Carbs: 30.83g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Abobrinha, Contra-filé Grelhado, Growth Supplements Whey Concentrado, Italac Leite Desnatado. Snacks/Other: Ritter Geleia de Amora 100% Fruta, Dr. Oetker Fermento em Pó Químico, Farinha de Amendoas, Growth Supplements Whey Concentrado, Ovo. more...
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2405 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Maah Coutto's Weight History
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