Crow_kar's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

77.7 kg Lost so far: 12.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1072 kcal

Fat: 36.57g | Prot: 62.33g | Carbs: 121.63g. Breakfast: Шурпа, Приготовленный Лось, Хлебный Дом Хлеб Столичный, Кофе с Молоком и Сахаром. Lunch: Горячие Бутерброд. Snacks/Other: Славянка Драже Степ Арахис в Шоколаде . more...

787 kcal

Exercise: Просто космос космический - 34 minutes, Не выбирайте эту тренировку - 26 minutes, Apple Health - 23 hours. more...

Gaining 3.0 kg a Week

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Crow_kar's Journal, 30 Nov 23

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Crow_kar's Weight History