Weigh In record (no journal entry) for 30 November 2023
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50.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1609 kcal
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Fat: 67.60g | Prot: 49.20g | Carbs: 213.14g.
Breakfast: Great Value String Cheese , Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Tea (Brewed), Fried Egg, Yehuda Gluten Free Matzo-Style Squares. Dinner: Macaroni or Noodles with Cheese and Tomato, Grape Juice, Green String Beans. Snacks/Other: Tea (Brewed), Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Yoplait Oui French Style Yogurt - Strawberry, Souper Salad Sunflower Seeds. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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