Weigh In record (no journal entry) for 30 November 2023
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64.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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763 kcal
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Fat: 33.43g | Prot: 43.78g | Carbs: 69.32g.
Lunch: Melão, Sabor da Terra Semente de Chia, Caseira Carne de Porco Frita, Mandioca Frita, Arroz Branco (Cozido). Dinner: Cacau Show Tablete de Chocolate Ao Leite, Cenouras, Caseira Carne de Porco Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Shot da Thai - Frutas Vermelhas , Morangos, Batavo Iogurte Pense Zero Morango. more...
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Losing 2.1 kg a Week
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Sil_ellen's Weight History
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