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Fim do mini cut. Início da manutenção pré massing
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3511 kcal
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Fat: 120.01g | Prot: 273.01g | Carbs: 346.32g.
Breakfast: Terra Nostra Queijo Flamengo, Pão de Mistura, Mimosa Leite Meio Gordo, Canela, Mel, Abacate, Banana. Lunch: Esparguete, Pimentos, Carne de Peito de Peru, Peito de Frango. Dinner: Esparguete, Peito de Frango, Cenouras, Tomates, Alho, Cebolas, Azeite. Snacks/Other: Gold Nutrition Total Casein, Smoothie de Fruta, Scitec Nutrition 100% Whey Isolate. more...
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2445 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
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