Dash7ka92's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

61.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

557 kcal

Fat: 11.13g | Prot: 12.95g | Carbs: 105.62g. Breakfast: Кофе с Молоком. Lunch: Coca-Cola Кола, Капустный Салат, Картофельное Пюре, Чай с Сахаром, Чай. Dinner: Кофе с Молоком. Snacks/Other: Тортилья, Бондюэль Красная Фасоль Консервированная. more...

1619 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Dash7ka92's Journal, 30 Nov 23

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Dash7ka92's Weight History