Weigh In record (no journal entry) for 30 November 2023
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91.4 kg
Lost so far: 13.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1111 kcal
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Fat: 44.62g | Prot: 38.88g | Carbs: 138.72g.
Lunch: Glace, Mayonnaise, Stoeffler Spaetzle, Le Gaulois Cordon Bleu Végétal. more...
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Gaining 1.7 kg a Week
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