Weigh In record (no journal entry) for 30 November 2023
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84.5 kg
Lost so far: 14.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1628 kcal
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Fat: 42.97g | Prot: 45.79g | Carbs: 148.59g.
Lunch: Lidl Cooked Beetroot, Вермишель со Вкусом Курицы, Iceland Mature White Cheddar. Dinner: Asda Brussel Sprouts, Asda Sweet Potatoes, Sainsbury's Sea Bass Fillet, Tesco Butternut Squash, Birra Moretti Lager. Snacks/Other: Everyday Essentials Yorkshire Puddings, Waitrose Love Life Nut Selection. more...
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Gaining 2.1 kg a Week
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KostyantynT's Weight History
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