Weigh In record (no journal entry) for 29 November 2023
|
58.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1370 kcal
|
Fat: 39.89g | Prot: 74.21g | Carbs: 177.41g.
Breakfast: Canderel Sucralose, Lactel Matin Leger sans Lactose, Myrtilles, Framboises, Carrefour Myrtilles, Yoplait Skyr Nature, La Tourangelle Huile de Coco, Bjorg Flocons D'Avoine Complets Bio, Banane, Oeuf. Lunch: Bret's Chips Saveur Sel & Vinaigre, Canderel Sucralose, Danone Actimel Multifruits, Lactel Matin Leger sans Lactose. Dinner: Carrefour Pain de Campagne, La Tourangelle Huile de Coco, Charal Bifteck, Carrefour Betteraves Rouges Cuites et Épluchées , Ail, Super U Fromage Blanc 0%, Poivrons, Courgette, Champignons. Snacks/Other: Canderel Sucralose, Lactel Matin Leger sans Lactose, Clémentines, Mister Choc Caramel et Biscuit, Haribo Chamallows. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenatudorache1's Weight History
|