guille.dev's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

80.2 kg Lost so far: 7.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1752 kcal

Fat: 105.32g | Prot: 113.14g | Carbs: 89.65g. Breakfast: Café, Grandiet Aceite de Coco , Huevo, Star Nutrition Premium Whey Protein, Maizena Almidón de Maiz. Lunch: Salpicón de Pollo. Snacks/Other: Aceite de Oliva, Huevo Duro. more...

2845 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 2.8 kg a Week

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guille.dev's Journal, 30 Nov 23

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guille.dev's Weight History