Weigh In record (no journal entry) for 23 April 2015
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97.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 142.18g | Prot: 118.79g | Carbs: 206.95g.
Breakfast: Kerem(BİM) Labne-Labneh, Tahsildaroğlu Ezine Koyun Peyniri, Siyah Zeytin, Çavdar Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Yayla Çorbası, Böğürtlenli Pasta. Dinner: Adana Durum, Izgara Tavuk. Snacks/Other: Künefe. more...
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Losing 0.7 kg a Week
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emrhakan's Weight History
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